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All statements are true about Asana practice except one below:
Wendy is a client who has a problem with Vāta imbalance. Her work demands that she is on her feet all the time. She finds it difficult to relax and meditate although she knows that’s what she needs. What kind of poses would you recommend for her?
Mrs. Chubby has gained a lot of weight recently. She complains of
sluggishness and lack of energy to move around. What kind of pranayama will you teach her?
The following are some of the benefits of Neti except one:
Sheela has been gaining weight lately. She comes to you for
recommendations for weight loss. You find that her agni is blocked and her digestion is compromised. What direction Marma massage would you perform?
Mrs. Candy has been a diabetic for a long time. She has developed some diabetic ulcers on her leg and the wounds are getting bigger and painful. She would like to have some kind of herbal treatment to heal the wound and lessen the pain. What kind of remedy would you suggest?
Tejas is a 10 year old boy with ADHD and Autism. His mom wants to know if any marma therapy would be helpful to give him some calmness of mind and focus. Which marma will you work on and how?
What is not a role of āsana in healing for mind, body and soul?
Which yogic Śuddhikriyā is recommended to cleanse eyes?
What is correct statement about yoga nidrā?
Marmas are mostly connected to
Marma therapy can help all of the following except:
What is the meaning of Dharana?
Which type of yoga is an integral system of balancing life activity with meditation, emphasizing the Aṣṭāṅga limbs of Patanjali’s Yoga Sutras?
Which case is NOT a Niyama practice?
Typically during examination which group of marma are palpated on the front of the trunk?
Which statement about Yogic enema technique (basti)is NOT correct?
What is Mardana therapy?
What are the most balanced morning routines for a Vāta person with anxiety?
What are the most balanced morning routines for a Pitta person with anger?
What are the most balanced morning routines for a Kapha person with nasal congestion?
What are the most balanced morning routines for a Vāta person with excessive gas?
Match each marma with its result in case of injury:
Causes immediate death
Causes death when a foreign object is removed