AAA 203 Quiz Copy

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Question 1 of 23

1. Question
All statements are true about Asana practice except one below:
- A. Daily practice of Āsana for 30 minutes helps keep doṣa from accumulating
- B. Individual considerations such as age and experience should be given more importance than Prakruti or Vikruti
- C. Āsana can be used to direct Prāṇa to different parts of the body that need it
- D. Attitude of Āsana practice is more important than the actual Āsana.
Question 2 of 23

2. Question
Wendy is a client who has a problem with Vāta imbalance. Her work demands that she is on her feet all the time. She finds it difficult to relax and meditate although she knows that’s what she needs. What kind of poses would you recommend for her?
- A. Twists that help balance the lunar and solar principles.
- B. Sitting poses with vigorous breathing techniques like bhastrika
- C. Grounding poses like warrior, tree, mountain etc.
- D. A few rounds of vigorous Surya Namaskaram
Question 3 of 23

3. Question
Mrs. Chubby has gained a lot of weight recently. She complains of

sluggishness and lack of energy to move around. What kind of pranayama will you teach her?
- A. Ujjayi Pranayama to expand the lung capacity
- B. Chandrabhedana Pranayama
- C. Bhastrika pranayama, 3 rounds with a break between each round.
- D. Shitali Pranayama
Question 4 of 23

4. Question
The following are some of the benefits of Neti except one:
- A. It strengthens vision and relieves tired eyes.
- B. It is helpful for headaches
- C. It can be practiced even when we have a cold or suffering from earache.
- D. It helps improve memory and concentration.
Question 5 of 23

5. Question
Sheela has been gaining weight lately. She comes to you for

recommendations for weight loss. You find that her agni is blocked and her digestion is compromised. What direction Marma massage would you perform?
- A. Clockwise
- B. Counter Clockwise
- C. Will not perform marma massage
- D. Both A and B
Question 6 of 23

6. Question
Mrs. Candy has been a diabetic for a long time. She has developed some diabetic ulcers on her leg and the wounds are getting bigger and painful. She would like to have some kind of herbal treatment to heal the wound and lessen the pain. What kind of remedy would you suggest?
- A. A thin paste or pralepa of turmeric and rose water
- B. A thick dough like paste or pradeha of turmeric and milk on the wound
- C. A medium paste or Ālepa of turmeric and warm water applied to the wound area and bandaged not too tightly.
- D. A thin paste of turmeric with warm milk on the wound.
Question 7 of 23

7. Question
Tejas is a 10 year old boy with ADHD and Autism. His mom wants to know if any marma therapy would be helpful to give him some calmness of mind and focus. Which marma will you work on and how?
- A. Make a pichu dipped in Brahmi ghee and massage is adipati marma
- B. Massage behind his ears on Vidhura marma
- C. Massage with coconut oil on the Śanka marma.
- D. Massage sthapani marma which works on Prana vāyu and mind.
Question 8 of 23

8. Question
What is not a role of āsana in healing for mind, body and soul?
- A. for body-it is to exercise and create optimal flow of energy through nerves.
- B. for soul-it prepares one to bring steadiness to achieve meditative state
- C. for mind-it helps reduce turbulence of mind
- D. for body-to create a rigorous exercise program and must be in the perfect pose of Āsanas
Question 9 of 23

9. Question
Which yogic Śuddhikriyā is recommended to cleanse eyes?
- a)Kapalbhati
- b)dhouti
- c)neti
- d)trātaka
Question 10 of 23

10. Question
What is correct statement about yoga nidrā?
- a)a person can be doing some light work while listening to yoga nidra.
- b)its recommended to use recordings for yoga nidra.
- c)a person has to be over 18 years of age to do yoga nidra.
- d)its a state in which body is relaxed and recommended to be guided by a trained person.
Question 11 of 23

11. Question
Marmas are mostly connected to
- a)Bhrājaka pitta, Ślesaka kapha, Vyāna vāyu
- b)Pcaka pitta, Samāna vāyu, Kledaka kapha
- c)Bhrājaka pitta, Samāna vāyu, Kledaka kapha
- d)Ālocaka pitta, Vyāna vāyu, Kledaka kapha
Question 12 of 23

12. Question
Marma therapy can help all of the following except:
- a)doṣa balancing
- b)srotas balancing
- c)achieve mokṣa in an instant
- d)dhātu balancing
Question 13 of 23

13. Question
What is the meaning of Dharana?
- a)withdrawal of senses
- b)focusing and concentration
- c)type of acupressure
- d)type of yoga asana
Question 14 of 23

14. Question
Which type of yoga is an integral system of balancing life activity with meditation, emphasizing the Aṣṭāṅga limbs of Patanjali’s Yoga Sutras?
- a) Karma yoga
- b) Jñyana yoga
- c) Bhakti yoga
- d) Raja yoga
Question 15 of 23

15. Question
Which case is NOT a Niyama practice?
- a) Mr Tom practices to free his mind of expectations and let go of the past. He tries to see his life in a larger context and be happy with whatever he has in a present moment.
- b) every year Mrs Penny does spring cleaning of her house and donates a lot of things so she can do more shopping.
- c)Ms Monika is studying spiritual books that inspire her to feel the presence of indwelling spirit, she is more aware and learns to recognize when she is consciously acting in harmony with her goals
- d) Mr Mark started to select wisely from the many choices of food, emotions and thoughts. He felt the huge benefits of a purified body and mind.
Question 16 of 23

16. Question
Typically during examination which group of marma are palpated on the front of the trunk?
- a) Jānu, Yakṛt, Nābhi, Lohita, Sthapani, Akśaka
- b) Jatru, Śankha, Plihā, Nābhi, Apānga, Agrapatra
- c) Jānu, Śankha, Kapāla, Lohita, Agrapatra, Adhipati
- d) Jatru, Yakṛt, Plihā, Nābhi, Akśaka, Agrapatra
Question 17 of 23

17. Question
Which statement about Yogic enema technique (basti)is NOT correct?
- a) it is aimed at cleaning the lower intestines, colon, removing toxins and cooling the body
- b) it is done by doing Uddhiyana Bandha and drawing in water from the anus into the large intestine
- c) only those people who have mastered Nauli can do it
- d) when it is done in a tub, water should reach up to the navel
Question 18 of 23

18. Question
What is Mardana therapy?
- a) touch or energy healing by directing Prāṇa
- b) deep pressure massage in a particular direction
- c) heat application to the blocked marma point
- d) applying thread treated with medicine
Question 19 of 23

19. Question
What are the most balanced morning routines for a Vāta person with anxiety?
- Vigorous Surya Namaskar/Bhastrika
- Heropose (Vajarasana)/ kapālabhāti
- Mountain pose/Nāḍī
- Śodhana Slow Surya Namaskar/ Śitalī
Question 20 of 23

20. Question
What are the most balanced morning routines for a Pitta person with anger?
- Vigorous Surya Namaskar/Bhastrika
- Heropose (Vajarasana)/ kapālabhāti
- Mountain pose/Nāḍī
- Śodhana Slow Surya Namaskar/ Śitalī
Question 21 of 23

21. Question
What are the most balanced morning routines for a Kapha person with nasal congestion?
- Vigorous Surya Namaskar/Bhastrika
- Heropose (Vajarasana)/ kapālabhāti
- Mountain pose/Nāḍī
- Śodhana Slow Surya Namaskar/ Śitalī
Question 22 of 23

22. Question
What are the most balanced morning routines for a Vāta person with excessive gas?
- Vigorous Surya Namaskar/Bhastrika
- Heropose (Vajarasana)/ kapālabhāti
- Mountain pose/Nāḍī
- Śodhana Slow Surya Namaskar/ Śitalī
Question 23 of 23

23. Question
Match each marma with its result in case of injury:
Sort elements
- Sadya prāṇahara
- Viṣalyghnakara
- Vaikalyakara
- Causes immediate death
- Causes death when a foreign object is removed
- Causes disability

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